Nefes: Sigarayı Bırak
A 3-minute breathing session for when the craving hits.
When a craving hits, tap one button and breathe with Nefes for three minutes. Slipping up doesn't reset your counter. No account, no ads — your data stays on your phone.
Quitting smoking is hard; blaming yourself makes it harder. Nefes is a calm, non-judgmental companion for the moments that count.
When a craving hits, you tap one button. The screen dims and a circle that grows and shrinks shows you how to breathe. After a minute, your reason for quitting appears on screen. Most cravings pass within a few minutes — Nefes is there to get you through them.
No account, no ads, no internet connection. Everything you enter stays on your phone.
The app’s interface is currently in Turkish.
Nefes is not a medical device and does not provide medical advice. Health information in the app is for general information only.
Screenshots
Features
- 01"I'm craving": a guided 3-minute breathing session using the 4-7-8 technique
- 02Your reason for quitting — with a photo if you like — appears mid-session
- 03Logging a slip never resets your counter
- 04Time smoke-free, money saved and cigarettes not smoked
- 05A savings goal with a progress bar
- 06Your body's recovery timeline, from 20 minutes to 15 years
- 07Insights into what triggers you and at what time of day
- 08An optional, gentle reminder before your hardest hour